HYGIENE : ~ To eliminate radioactive fallout from entering your body, wash yourself with soap and water, shower, bathe with epsom or bath salts, baking soda will also be effective if nothing else is available.
Wash your clothes
Infrared sauna ~ to detoxify body tissues
VISUALIZATION : Unlimited number of times throughout the day & night:Imagine yourself surrounded by light that is protecting your DNA, your cells, and ALL of You from radiation. You can certainly extend this to include your loved ones as well.
NOW LET’S ADDRESS FOODS : ~ Organic, locally grown and non – GMO ( whenever possible )
Food to Avoid : sugar , wheat
Seaweeds contain natural iodine ~ they should be used daily ( flakes, bulk seaweed, or tablets ) to prevent your thyroid from absorbing radioactive iodine ~ one of the radioactive by-products that are being released from the Fukushima nuclear disaster still ongoing in Japan. Ideally one prevents iodine deficiency before radioactive iodine becomes available, say in your local water supply from radioactive rainfall.
Fresh foods that contain accessible minerals and phyto-nutrients: Beta carotenes as found in beets, carrots, sweet potatoes, yams, winter and related squash
Greens rich with calcium such as : kale, collards, chard, spinach, mustard greens, broccoli, cabbage, arugula, bok choy
Turnips, radishes, cauliflower, burdock root, avocados & bananas( high in potassium which inhibit the uptake of radioactive cesium )
Dried beans, especially lentils
Miso broth with kelp
Tempeh ( fermented soy , builds red blood cells )
Cod liver oil, fish oil (certified, high quality ONLY )
Olive oil, flax seed oil ( 1st ‘cold pressed’ method is superior )
Spirulina ~ supports strengthens T cell activity and a stronger immune response = less radioactivity absorbed.
(Order Spirulina powder thru me via Ray@RayIasiello.com ~ bank + major credit cards accepted via Pay Pal only )
NUTRITIONAL SUPPLEMENTS & VITAMINS
Here is the alphabetical listing of premium quality products
available thru me via PURE ENCAPSULATIONS
that you can use to supplement your dietary intake.
Let me restate that ~:
‘ Supplements are best used to supplement your diet of foods, not to replace them.’
You can obtain these directly thru my website
just clik on the Pure Encapsulation link on the Home page -left index .
Alpha lipoic acid ( antioxidant )
Astaxanthin ( antioxidant )
Ashwagandha ( immune support )
B 12 ( stops cobalt 60 )
Beta Carotene, mixed carotenoids
Calcium ( blocks strontium from going into skeleton )
Citrus flavinoids ( quercitin, hesperiden as an alternative )
Coenzyme Q 10 incl. ubiquinol ( antioxidant form of CQ10 )
EPA / DHA fish oil ( omega three’s )
Gingko leaf extract
Green tea extract
Iodine (potassium iodide) ~ helps prevent absorption of radioactive iodine your thyroid
Iron ( stops plutonium )
Glutathione ( repairs DNA )
Mushroom extract incl. Reishi mushrooms
Nettle extract ( sexual organ protection )
Red Clover extract( blood purification )
Saint John’s wort , aka hypericum ( for skin protection and healing )
Selenium ( immune support )
Sodium alginate ( blocks GI absorption of strontium ).
Sulfur ( reduces amount of radiation your body can absorb).
Zinc ( blocks radioactive zinc 35 )
PLEASE NOTE :
Some supplements if taken in excess,can have undesirable effects.
You are advised to consult your physician / health care practitioner of choice for more information & precautions about using any of these products.
Pure Encapsulations Customer Service and myself are also available to help you with your choices.
These products are not intended to diagnose, treat, cure or prevent any disease.
These statements have not been approved by the Food and Drug Administration.
Please Note : This post is a work- in –progress .
Please stay tuned for more of the latest and alternative info on
how to protect yourself and be healthy
during these dynamic times of change that we are NOW living in.
Special Thanks to my colleagues and friends, Devi Susman, Janabai Raymundo and Maida Uhlig for their sharing and advice on this subject.
the foods list is largely credited to Susun Weed :
with Best Wishes for Your Highest Well-Being.
Certified Hatha Yoga Teacher
Certified Resonance Repatterning™ Practitioner
COPYRIGHT Ray Iasiello, 2011 ALL RIGHTS RESERVED